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How To Lose Body Fat in 2 Weeks

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Tuesday, August 18, 2015

13 Weight Loss Resolutions You Shouldn't Make

8:16 AM Admin


Credit: Getty Images
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"I want to lose 20 pounds"

"Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution," says Amidor.

Revised resolution: Lose 1 pound per week
"Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals," suggests Amidor. "For example, resolve to pick skim dairy over whole and pledge to work out 30 minutes, three times a week. You'll be surprised how small tweaks can result in major change."

Related: 25 Ways to Cut 500 Calories a Day
Next: "I'm going to try the ________ diet"


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