How To Lose Body Fat in 2 Weeks

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Showing posts with label how to lose weight in a week. Show all posts

Tuesday, August 18, 2015

13 Weight Loss Resolutions You Shouldn't Make

8:16 AM

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Credit: Getty Images 2 OF 15 "I want to lose 20 pounds" "Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution," says Amidor. Revised resolution: Lose 1 pound per week "Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals," suggests Amidor. "For example,...

Lose 8 Pounds in 2 Weeks

8:12 AM

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Credit: Getty Images 1 OF 19 You really can have it all From Health magazine Wouldn’t it be a dream if you could enjoy the best foods summer has to offer—and lose weight? You’re in luck: Our indulgent mix-and-match meal plan features healthied-up versions of all your warm-weather faves (even burgers and lobster rolls!).Couple this 1,350-calories-a-day diet...

Tuesday, August 11, 2015

Lose Weight Fast: How to Do It Safely

8:46 AM

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Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. Begin Your Personal Diet Evaluator...