9 Ways to FINALLY Lose That Stubborn Belly Fat

There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt belly fat. Source:http://www.wome...

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VSG Before and After. Getting to Maintenance after losing 200 pounds.

VSG Before and After. Getting to Maintenance after losing 200 pounds. I can’t tell you how many times, I plan on blogging, and don’t. So, I’m sorry. But anyway, you all want an update! On May 19th, I hit my goal of 154.9. (Goal was 155). My last recorded weight was 152.5 on Saturday. Total loss: 194 pounds in 62 weeks. Can you believe it? The first time EVER in my life to actually make a goal....

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Ask the Diet Doctor: The Pros & Cons of Fasting for Weight Loss

Fasting for weight loss seems to be one of the hottest diet trends right now. But despite its current popularity, fasting has been used for thousands of years for various purposes. (It can even boost your memory, according to Intermittent Fasting: Not Just for Weight Loss?.) Because of its popularity with celebrities, people have come to believe that intermittent fasting for weight loss has an advantage over traditional diet and exercise approaches. It doesn’t. While it can be a safe...

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20 Foods You Should Always Have in Your Kitchen

Healthy pantry staples A well-stocked kitchen allows you to throw together a fast, flavorful meal after a long day. And, when you wake up and have to dash out the door for work, it pays to have grab-and-go breakfast andsnack options on hand. We tapped registered dietitians, personal chefs, and bloggers for their must-have foods to always keep in their kitchens. (And yes, they're all...

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Weight Loss Success Story: The Baby-Weight Whisperer

John Trice Natalie Jill43, 5'2"San DiegoBefore: 175 lb.Dress size: 10/12After: 113 lb. Dress size: 2Total pounds lost: 62 lb.Sizes lost: 4In my 20s and early 30s, I was obsessed with what I should and shouldn't eat. But when I got pregnant in 2007, I finally had an excuse to eat whatever I wanted, and I quickly piled on 50 pounds. Deep down I knew...

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10 Reasons Your Belly Fat Isn't Going Away

Lose the pudg by Camille Noe PagánFrom Health magazine A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your blood vessels and organs, where...

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6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually notthat big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem). It’s...

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