13 Weight Loss Resolutions You Shouldn't Make

Credit: Getty Images 2 OF 15 "I want to lose 20 pounds" "Dropping 20 pounds is a great long-term goal, but dieters tend to fall off track when they have such a lofty resolution," says Amidor. Revised resolution: Lose 1 pound per week "Instead of taking on such a big task, focus on losing one pound a week by setting small diet and exercise goals," suggests Amidor. "For example,...

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The Simple Science of Losing Belly Fat…For Good

If you’re struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article. If we could magically zap fat in just one area of our bodies, most of us would probably pick the stomach. Belly fat is just universally reviled. And it’s hated not only for its ugliness, but for its stubbornness. Trying to lose it can be reallyfrustrating...

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