Weight Loss Success Story: The Baby-Weight Whisperer

John Trice Natalie Jill43, 5'2"San DiegoBefore: 175 lb.Dress size: 10/12After: 113 lb. Dress size: 2Total pounds lost: 62 lb.Sizes lost: 4In my 20s and early 30s, I was obsessed with what I should and shouldn't eat. But when I got pregnant in 2007, I finally had an excuse to eat whatever I wanted, and I quickly piled on 50 pounds. Deep down I knew...

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The Simple Science of Losing Belly Fat…For Good

If you’re struggling to understand how to lose belly fat, and want a tight, toned stomach, then you want to read this article. If we could magically zap fat in just one area of our bodies, most of us would probably pick the stomach. Belly fat is just universally reviled. And it’s hated not only for its ugliness, but for its stubbornness. Trying to lose it can be reallyfrustrating...

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Lose Weight Fast: How to Do It Safely

Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. Begin Your Personal Diet Evaluator...

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6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually notthat big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem). It’s...

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How to Lose Your Belly Fat Quickly and Naturally

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best...

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