How To Lose Body Fat in 2 Weeks

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Showing posts with label fastest way to lose weight. Show all posts

Friday, August 21, 2015

VSG Before and After. Getting to Maintenance after losing 200 pounds.

8:13 PM

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VSG Before and After. Getting to Maintenance after losing 200 pounds. I can’t tell you how many times, I plan on blogging, and don’t. So, I’m sorry. But anyway, you all want an update! On May 19th, I hit my goal of 154.9. (Goal was 155). My last recorded weight was 152.5 on Saturday. Total loss: 194 pounds in 62 weeks. Can you believe it? The first time EVER in my life to actually make a goal....

Tuesday, August 18, 2015

Lose 8 Pounds in 2 Weeks

8:12 AM

Admin

Credit: Getty Images 1 OF 19 You really can have it all From Health magazine Wouldn’t it be a dream if you could enjoy the best foods summer has to offer—and lose weight? You’re in luck: Our indulgent mix-and-match meal plan features healthied-up versions of all your warm-weather faves (even burgers and lobster rolls!).Couple this 1,350-calories-a-day diet...

Tuesday, August 11, 2015

Lose Weight Fast: How to Do It Safely

8:46 AM

Admin

Working on weight loss? Then you probably want results -- fast. Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today! You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD. Begin Your Personal Diet Evaluator...