10 Fast Weight Loss Tips (We Tried Them!)

Tried-and-true tips by Melissa DalyFrom Health magazine Sick of chasing fad diets? Time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that.Sure, we spend our days sifting through the latest research and asking super-toned celebrities about their workout secrets. At the end of the day, though, peeling off the pounds is just as challenging...

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9 Ways to FINALLY Lose That Stubborn Belly Fat

There's one thing to like about visceral fat: It yields fairly easily to aerobic exercise. Running, biking, or swimming—basically anything that gets your heart rate up—wins over resistance training when it comes to getting rid of the stuff. A recent study from Duke University found that jogging the equivalent of 12 miles a week is enough to melt belly fat. Source:http://www.wome...

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6 Proven Ways to Lose Belly Fat (No. 2 and 3 are Best)

Overweight does not necessarily equal unhealthy. There are actually plenty of overweight people who are in excellent health (1). Conversely, many normal weight people have the metabolic problems associated with obesity (2). That’s because the fat under the skin is actually notthat big of a problem (at least not from a health standpoint… it’s more of a cosmetic problem). It’s...

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How to Lose Your Belly Fat Quickly and Naturally

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best...

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